Community Health & Wellbeing sessions
Starting in November, we plan to run a regular program of shorter weekly walks and indoor Strength & Balance sessions. All are welcome, however the sessions are low impact and are targeted at those who don't currently exercise regularly. Its an opportunity to come out for a chat in the dark winter months.
Health Walks run in association with Walking Scotland
Health Walks is a program run by our Ranger to give people access to a friendly short group walk within easy reach of where they live to help them become and stay active. Each Friday at 11am, our Ranger will guide a walk lasting 30 to 60 minutes. The walks will be in and around Tarbert, but the start points will vary week to week. Please confirm attendance with the Ranger, so numbers can be managed and routes selected to match abilities.
More details are available HERE
Contact Ian, our Ranger at ranger@north-harris.org or 07894316920
Strength & Balance sessions run in association with NHS Western Isles
Our Strength & Balance session will be run by our Ranger to give people access to a gentle indoor exercise to help them become and stay active in the winter months. Each Thursday evening at 7pm, our Ranger will guide the session lasting 30 to 60 minutes. All will take place in the Tigh an Urrais Office in Tarbert.
Contact Ian, our Ranger at ranger@north-harris.org or 07894316920 for more information
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